Dynamic Vinyasa with Rachel

(Intermediate level)

Mondays 6.00pm – 1 hour

Tuesdays 7.30am – 1 hour

A fluid, playful twist on the classical asana practice- matching breath with movement and always accompanied by excellent music. Come expecting to try new things alongside sun salutations, standing poses, balances, twists and backbends. A well rounded, energising practice for all abilities.

Foundations Flow with Nicki/Helen

(open to all levels)

Wednesdays 6.15pm – 1 hour

Beyond beginners foundational flow. This is a practice for those wanting to build strength at a steady pace. This flow begins seated with breath connection into a floor based warm up for the whole body. 
Moving into a practice with a focus on building strength with all the foundational postures like down dog, plank, warriors, and balances are covered. 
This sequence is designed to move you forwards in your practice through repetition with breath connection, yet at a steadier pace than the more dynamic flows. 
Over time, with consistency you will feel stronger and more connected to your body and mind.

Yin Yoga

(open to all levels)

Tuesdays 7.45pm – 1 hour 15 mins with Nicki

Wednesdays 7.45pm – 1 hour 15 mins with Helen

Thursdays 10.30am – 1 hour with Nicki

Yin Yoga is a part of the original Hatha Yoga tradition. Yin Yoga combines the influences of Indian Yoga with Chinese Daoist practices and Western science to improve our health and well-being on many levels. With its emphasis on long held, passive stretches of the deeper connective tissues, Yin Yoga mobilises and strengthens our joints, ligaments and deep fascial tissue networks throughout the body.

As Yin Yoga is mainly a seated or supine practice, we will use our available studio props such as bolsters, blocks, straps and blankets, to fully support and hold the body and ensure the optimum pose can be achieved for your body’s ability.

Yin Yoga classes are deeply relaxing, restoring equilibrium, balance and harmony throughout your body.

Soulful Vinyasa with Nicki

(open to all levels)

Saturdays 10.00am – 1 hour

Soulful Vinyasa is a fun and dynamic practice which is set to soulful music.You will be lead through a vibrant and creative sequence, synchronising breath to movement, smoothly transitioning from one pose to another to increase strength, flexibility and mobility.

This is the perfect class to shake off any stress, re-energise and re-centre yourself, ending with a yummy guided relaxation you will be left feeling refreshed and revitalised.

Smooth Evening Flow

(open to all levels)

Mondays 7.30pm – 1 hour 15 mins

This is a gentle evening flow class suitable for all, seasoned and beginner practitioners alike. Gabby will begin by guiding you through some basic breath work and a couple of yoga postures with emphasis on long held, passive stretches of the deeper connective tissues (Yin yoga). Then consciously using the energy released by the yin practice we dive into a smooth creative & fun yoga flow that naturally strengthens the muscles of the lower body and provides you with the opportunity to fluidly explore the mobility of your upper body. We finish with a gentle inversion and a relaxation. After the class you will be literally glowing and filled with an internal flow of energy yet feeling relaxed at the same time.

Fire and Flow

(open to all levels)

Thursdays 6.00pm – 1 hour

Expect a high vibe summer flow with cool beats.

A dynamic yoga class that combines the elements of vinyasa and power yoga to create a challenging, fun and energising experience.

A strong and steady paced flow, fun and playful sequencing and some cheeky intense holds, you’ll feel the heat and fire.

A flow which will build strength, flexibility and balance through playful exploration, it will also release tension and stress.

This class will be for those looking to elevate their practice, and leave feeling invigorated and empowered.
Flow and Fire will keep you inspired with balearic beats to keep the vibe high.

Kundalini Yoga with Satya

(open to all levels)

Thursdays 7.30pm – 1 hour 15 mins

We call Kundalini Yoga is a yoga of awareness. It builds our connection to our body so we can be united as a whole. It brings transformation because it works on our subconscious level.  It combines Asana, Breath-work, Chanting, Meditation, Mudra and Eye focus to help raise awareness and consciousness and regulate our nervous system.  Working through the bodies chakras and the glandular and endocrine system Kundalini Yoga addresses all of the physical, emotional and spiritual aspects of our being. You will leave the class feeling clam and emotionally balanced.

Nervous system regulation to relax our body

Smooth Morning Flow

(open to all levels)

Mondays 10.30am – 1 hour

This is a gentle evening flow class suitable for all, seasoned and beginner practitioners alike.
Nicki will begin by guiding you through some basic breath work and a couple of yoga postures with emphasis on long held, passive stretches of the deeper connective tissues (Yin yoga). Then consciously using the energy released by the yin practice we will transition into a smooth creative & fun yoga flow that naturally strengthens the muscles of the lower body and provides you with the opportunity to fluidly explore the mobility of your upper body. We finish with a gentle inversion and a relaxation. After the class you will be literally glowing and filled with an internal flow of energy yet feeling relaxed at the same time.