YOGA CLASSES LANCASTER
Learn more about the different classes we offerYoga Dragon Studio offers you a wide range of classes, whether you are a well seasoned yogi or if you are just starting out on your yoga path.
Whether you are looking to build strength and heat! improve flexibility or are looking to find a more restful restorative practice, there will be the perfect class for you.
Our classes are warm and inclusive, friendly and fun.
Our aim is that you will feel very much at home and become part of our Yoga Dragon family.
Rise & Shine Vinyasa with Nicki
(open to all levels)
Saturdays 10.00am – 1 hour
Wednesdays 10.30am – 1 Hour
Rise and Shine is your perfect way to start the day.
Expect a fun and playful practice, energising breath practices and creative sequence’s that link breath to movement, transitioning smoothly from one pose to another, increasing strength, flexibility and mobility in a fun and safe way.
This is the perfect class to shake off any stress, re-energise and re-centre yourself so you can step move into your day feeling refreshed and revitalised.
Vinyasa Flow with Scott
(open to all levels)
Sundays 10.00am – 1 hour
Expect a fun and vibrant class.
Vinyasa flow is based in the foundations of traditional asana practise, you will start with some delicious deep stretching easing you in to a more mindful, dynamic and fun flow. Expect movement, breath work, cool music and laughter.
( Open to all levels )
Yin and Yang with Helen
(open to all levels)
Tuesdays & Fridays 9.30am – 1 hour
Yin and Yang Flow is a perfectly balanced practice which combines both yin Vinyasa flow and Yin yoga to experience both movement and stillness, to release tension and calm the mind whilst gently opening up the body to strength and flexibility.
In this balancing combination we honour both the yang (active) and the Yin (receptive) qualities for mind and body.
We will begin slow and floor based working with fascia (connective tissue) to improve joint health and mobility and increase energetic flow releasing any built up energetic blockages. We will then gently build heat with Vinyasa flow to encourage opening the body up, increasing flexibility and encouraging strength building.
Yin Yoga
(open to all levels)
Tuesdays 7.45pm – 1 hour 15 mins with Nicki
Thursdays 10.30am – 1 hour with Nicki
Yin Yoga is a part of the original Hatha Yoga tradition. Yin Yoga combines the influences of Indian Yoga with Chinese Daoist practices and Western science to improve our health and well-being on many levels. With its emphasis on long held, passive stretches of the deeper connective tissues, Yin Yoga mobilises and strengthens our joints, ligaments and deep fascial tissue networks throughout the body.
As Yin Yoga is mainly a seated or supine practice, we will use our available studio props such as bolsters, blocks, straps and blankets, to fully support and hold the body and ensure the optimum pose can be achieved for your body’s ability.
Yin Yoga classes are deeply relaxing, restoring equilibrium, balance and harmony throughout your body.
Yogalates
(open to all levels)
Fridays 12.45pm – 1 hour
Yogalates combines the most effective Yoga stretches, breathwork and mindfulness practices with Pilates core-strengthening, muscle toning and posture focused exercises to promote physical and mental wellbeing.
Classes are progressive (to suit all levels) and often include blocks and resistance bands to support you and your unique body. Suitable for all ages and a wide range of abilities, even those with existing injuries. It is particularly beneficial for back pain sufferers due to its focus on core strength, pelvic stability and alignment.
A typical practice often includes dynamic yet therapeutic supine (on your back), side-lying and prone (on your tummy) movements to improve strength and stability throughout your entire body and a standing Yoga ‘flow’.
Yogic breathing techniques are an integral part of the practice, helping to rebalance the nervous system and relieve stress; calming the mind and aiding in the health of the whole body.
Friday Vinyasa with Joanna
(open to all levels)
Fridays 6pm – 1 hour
Expect a thoughtful, breath-led practice, and space to stretch more than just your hamstrings!
Joannas Vinyasa classes are where breath meets movement, and where you might meet your edges – physically and mentally. Grounded in her experience as a teacher and coach, Joanna supports students in approaching their practice with curiosity and care, offering space to listen inwards and discover what yoga might unlock.
Feel Good Flow with Nicki
(open to all levels)
Mondays 10.30am – 1 hour
Wednesdays 6pm – 1 hour
This Feel good flow class is the perfect place to start if you are new to yoga or simply want a slower-paced practice, less challenging than some of are other classes this feel good flow class is designed to invite you to simply find ease and balance in your body and mind.
Starting with some feel good deeper stretches, we will then gradually build in to a gentle flow, connecting breath to movement, taking it slow and steady, allowing you time to explore and find enjoyment in the poses and the way your body moves.
This class will always end will a lovely long relaxation, ensuring you leave feeling fully rested.
Yang to Yin with Bryony
(open to all levels)
Wednesdays 7.30pm – 1 hour
Welcome to your midweek reset as this class offers you a perfect opportunity to explore two opposite types of Yoga.
This Yang to Yin Style class Bryony will lead you through an energising vinyasa to build heat in the body, tap into the breath and cultivate strength and alignment, before slowing down and dropping into a series of nourishing, yin-style poses. You will be invited to find support in your poses using yoga blocks and bolsters and letting your breath guide you a little bit deeper.
An ideal class for releasing tension and winding down for the evening.
Vinyasa Flow with Nicki Frith
(open to all levels)
Tuesdays 6.00pm – 1 hour
Expect a vibrant, welcoming and inclusive class that blends the foundations of traditional asana with creative sequencing.
We’ll begin with deep, nourishing stretches before moving into a beautiful Vinyasa flow. Guided by breath work and set to uplifting music, this practice is designed to release tension, lift your spirits and bring you back to alignment.
Dynamic Vinyasa with Rachel
(open to all levels)
Thursdays 6.00pm – 1 hour
A fluid, playful twist on the classical asana practice- matching breath with movement and always accompanied by excellent music. Come expecting to try new things alongside sun salutations, standing poses, balances, twists and backbends. A well rounded, energising practice for all abilities.
Dynamic Vinyasa with Nicki Frith
(open to all levels)
Mondays 6.00pm – 1 hour
A dynamic vinyasa class that connects breath with movement through fluid, energising sequences adapted for all levels.
Each practice is attuned to the rhythms of the season, inviting you to build strength and confidence, and deepen focus, while having fun along the way.