WORKSHOPS & EVENTSJoin us for unique experiences and events
Soothing Bath with Janet Holt – Sunday 26th November 2023
This Deeply nurturing Sound Bath is the perfect late Autumn reset.
This is your opportunity to lay down, completely unwind and let go.
Find your self transported into the soothing world where you can be deeply nurtured by the gentle waves of Himalayan Bowls, Earth Gong and Crystal singing bowls.
The session will come gently to a close with therapeutic percussion so you are left feeling utterly relaxed, replenished and rested.
Reserve your space now.
Winter Yin & Sound Bath – Sunday 10th Decmber 2023
You are invited to press pause on the outside world and come and enjoy our beautiful Yin and Sound bath immersion.
Unwind and relax with the glorious mix of yin yoga accompanied by a live sound bath, a perfect mid winter reset for mind body and soul.
This is a wonderful opportunity to relax and enjoy a deeply nurturing Yin sequence designed to release muscular tension and restore natural equilibrium through out the whole body.
During this time you will be bathed and soothed by a harmonious and therapeutic sounds of Crystal Singing Bowls, Chimes and gentle percussion, inviting you into to a deeper sense of calm.
You will leave floating on a cloud into your Sunday evening feeling utterly relaxed and refreshed.
Hosted by Nicki Sorbie the founder and yin yoga teacher at Yoga Dragon and Janet Halt who has trained with the British academy of sound therapy. Limited spaces so book now to reserve your place.
Kundalini workshop with Satya Dimas
(Purification to end and clarity to start)
Saturday 16th December 2023
It is almost the end of 2023.
What have you achieved?
What have you done wrong?
What have nurtured you so you want to keep it as nutrients for the new year?
What have made you down so you learn a lesson?
In this 2-hr Kundalini Yoga workshop, we are going to do some practice, meditation and reflection to purify everything not serving you.
Purification doesn’t mean rejection but with Clarity, we can definitely see all the gifts during the process which supports us to start a new year with a new perspective of our past.
Purification doesn’t mean we cut off things and re-start but we digest them with Clarity and Acceptance as new resources to equip us to start a new journey.
Restorative Yoga & Nidra. ( Deep Rest ) – Sunday 17th Decmber 2023
Take a much needed rest and re charge your festive batterys with this beautiful combination of Restorative Yoga & Yoga Nidra ( Yogic Sleep Meditation )
Restorative Yoga is one of the most relaxing and deeply nourishing practices there is, with the use of props and blankets you will feel held and supported, allowing time for your body to fully relax, encouraging any physical tension or worry’s to just melt away.
Once full relaxed Nicki will guide you into a deeper level of restfulness through the mediative practice of Yoga Nidra.
Yoga Nidra brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest.
In this dreamless sleep, you are free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a deeply healing state.
The perfect gift for your self this Christmas, the gift of Deep Rest.
Winter Solstice Celebration ( Calling in the light )
With Helen Olivia. – Thursday 21st Decmber 2023
The Winter solstice is a poignant time for reawakening the planet, and returning to light. From the Latin roots ‘sun standing still’ we will unite to honour the shortest and darkest day of the year as we mark the end of a solar cycle and make our return to the light.
This magical time of year has been celebrated for millenia in ancient times amongst many traditions with rituals to honour the rising winter sun.
We will join in a sacred space to take a meaningful practice of meditation, reflection, journaling, gentle movement and candlelit yin to celebrate and find closure with all life gifted us with this year, whilst resetting our mind to what we desire for the final cycle of the solar year.
Assisted Yin – Last Sunday of every month
Assisted Yin is a strongly supported therapeutic experience which brings the body and mind in to equilibrium and harmony. Yin Yoga is a subtle and yet profound practice where you focus on the deep inter connective tissues of the body.
In this special two hour class you will be guided through a deeply nourishing sequence of Yin poses. The poses are held between 3 to 5 minutes. Within this time massage therapist Anna will work her Myo fascial massage magic on you, enabling and gently assisting you to find a deeper physical release within the pose.
The session will end with a beautiful guided meditation ensuring you leave feeling completely relaxed and replenished.