WORKSHOPS & EVENTSJoin us for unique experiences and events
Journey through the Chakras
Saturday 3rd September
This wonderful Journey through the chakras is hosted by the amazing Helen Olivia from Heart and Soul Yoga.
Join Helen on this voyage through the chakras and dive into a fascinating journey of self discovery into a most subtle but powerful dimensional aspect of yourself. A journey which will lead to insight, curiosity, wisdom, releasing emotional blockages and deepening the connection to yourself.
Your chakras are major centres of radiant power within your subtle body anatomy, which although we can’t see, are nonetheless very much in existence. Every emotion we feel touches on these energy centres which act like an antenna, constantly transmitting and receiving energy and translating as emotion.
In this masterclass we will begin with some insight and learning, into practices of gentle movement, into a more dynamic flow, breath work, meditation, and yin closing with an indulgent Savasana
Come as you are, leave-heart filled and lighter.
Yoga Brunch – Sunday 4th September 2022
Flow into your Sunday with a Soothing Hatha morning flow, followed by a yummy summer inspired veggie brunch.
Your morning will start with some mindful, gentle breath work to sooth your nervous system and calm your mind.
You will then move slowly into some gentle yin style stretches to release tension and create space in the body.
As you move up from the ground we will then move into a more energising flow to nourish your body and mind and bring some zen into your weekend.
Expect to leave feeling utterly refreshed and revitalised with a strong body, calm mind and full belly.
Yoga for Runners Workshop
Sunday 11th September 2022
We are delighted to present this afternoon of yoga for runners, hosted by Rachel Walsh.
“CONSIDERING THE STRESS THAT RUNNING PUTS ON THE BODY, YOGA CAN SERVE AS AN ESSENTIAL TOOL FOR ALL ATHLETES, WHETHER TRAINING FOR A MARATHON OR TACKLING THEIR LOCAL PARK RUN.
THIS YOGA FOR RUNNERS WORKSHOP IS DESIGNED TO TARGET THE AREAS THAT RUNNERS NEED TO STRENGTHEN, LENGTHEN AND MOBILISE (HIPS, QUADS AND HAMSTRINGS TO NAME A FEW!) THIS WILL NOT ONLY IMPROVE PERFORMANCE BUT PREVENT INJURY TOO.”
OPEN TO YOGIS AND RUNNERS OF ALL LEVELS!
Beginners Yoga Course- 6 week course
Starting Thursday 8th September
Join us at Yoga Dragon for a 6 week beginners Yoga course. Through this course you will be taught the essentials to begin your Yoga journey, giving you the confidence and inspiration to join other Yoga classes and to develop your self care.
You will learns some key standing and seated postures along with sun salutations and simple inversions. We will focus on the importance of breath and use it as a technique to help you meditate and relax too.
This course is designed for those brand new to Yoga or those that want to come back to basics and establish strong foundations to grow from.
If you’re ready to explore the wonderful world of Yoga and to feel grounded, yet energised, focused yet relaxed, come and join us on the mat!
Assisted Yin – Last Sunday of every month
Assisted Yin is a strongly supported therapeutic experience which brings the body and mind in to equilibrium and harmony. Yin Yoga is a subtle and yet profound practice where you focus on the deep inter connective tissues of the body.
In this special two hour class you will be guided through a deeply nourishing sequence of Yin poses. The poses are held between 3 to 5 minutes. Within this time massage therapist Anna will work her Myo fascial massage magic on you, enabling and gently assisting you to find a deeper physical release within the pose.
The session will end with a beautiful guided meditation ensuring you leave feeling completely relaxed and replenished.
Children’s Teacher Training – 4 day course
17th & 18th September and 22nd & 23rd October 2022
This children’s yoga teacher training course, with Jane Collins, will give you everything you need to be able to teach yoga to children in a wide variety of settings including schools.
The course is accredited by Yoga Alliance Professionals.
Your tutor, Jane Collins, has been teaching children of all ages since 2006, she has tried and tested her methods many many times and she shares everything that works in this course, teaching in a way that is full of fun and very easy to absorb.
Jane will ensure that you take away practical skills in yoga storytelling and the delivery of games and yoga based activities, the knowledge you will gain is extensive, preparing you for teaching children from ages 3 to 12 years.