WORKSHOPS & EVENTS

Join us for unique experiences and events

Parent & Toddler Yoga 1 – 3 years – 6 week course

Starting Friday 5th November 2021

Take this opportunity to step away from your daily routine and enjoy time together in a positive, healthy, active and beautiful way! Your Parent & toddler Yoga class will provide special bonding and development time for you and your toddler in a fun, safe and nurturing environment whilst helping you to focus on your wellbeing too!

During the session you can expect to find combination of Yoga, movement, rhythm, rhyme, play and relaxation. Each week we will focus on a different theme, keeping both parents & toddlers actively engaged! The session itself will be 45 minutes with a chance to chat and play towards the end.

Click to book and for more information

Kundalini Winter Workshop – Saturday 4th December

Ignite your inner light, reflect and shine bright 

This 2 hour session will focus on strengthening our immune system as we head into the darker Winter months.

Starting off with the powerful Immune System Booster breath – great to do if starting to feel symptoms of a cold or flu, or even if you are suffering with any down emotions… This breath will give you a boost!
Then sets of powerful exercises to fire up your immune system to give physical strength and build disease resistance.

Also we will realise how important rest is to our health. Remember that taking the time to rest and take care of yourself actually saves time in the long run.

With a reflective and inward focus this session will allow you to go deep into healing through meditative Mantra and Pranayama, allowing us to leave anything that no longer has a place in our lives behind and prepare us for a prosperous new year to come.

It is suitable for all levels and beginners and you will feel the positive effects fast.
It is the perfect practice for our times.

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Live Cello & Gentle Yoga Flow – Sunday 5th December

Yoga Dragon is delighted to bring to you this unique collaboration with Lancaster based cellist & composer Maja Bugge.

Maja is a Norwegian cellist who creates deeply moving and meditative pieces of music and is renowned for her creative talent and sensitivity as both a cellist and composer.
For this special event Maja will create a beautiful soundscape of live cello in which you are invited to engage in either a guided gentle flow of movement or simply to lay back, relax and absorb the sounds and vibrations around you.

Our aim is for you to feel completely relaxed and to enjoy the uniqueness of a lay-down concert ,or the freedom to gently move and flow with the sounds.

There are limited places for this event, so please book now to secure your space.

For more information about Maja and the music she creates please see more:

www.majabugge.com

Click to book

Christmas Yin & Gin- Thursday 16th December

As drop into the depths of Winter Why not set yourself an Intention to take a moment to rest, restore and join us for a deeply nourishing Candlelit restorative Yin sequence and Yoga Nidra Guided meditation!
Then in the festive spirit you are invited to Join us at the Beautiful Tipis of Lancaster On Ice in Dalton Square to enjoy a beverage of your choice and some special social time together and even the option of toasting Marshmallows by there cosy fire.

Click to book and for more information

Beginners Yoga Course- 6 week course

Starting Wednesday 12th January

Join us at Yoga Dragon for a 6 week beginners Yoga course. Through this course you will be taught the essentials to begin your Yoga journey, giving you the confidence and inspiration to join other Yoga classes and to develop your self care.

You will learns some key standing and seated postures along with sun salutations and simple inversions. We will focus on the importance of breath and use it as a technique to help you meditate and relax too.
This course is designed for those brand new to Yoga or those that want to come back to basics and establish strong foundations to grow from.

If you’re ready to explore the wonderful world of Yoga and to feel grounded, yet energised, focused yet relaxed, come and join us on the mat!

Click to book and for more information

Live Cello & Gentle Yoga Flow – Saturday 15th January

Yoga Dragon is delighted to bring to you this unique collaboration with Lancaster based cellist & composer Maja Bugge.

Maja is a Norwegian cellist who creates deeply moving and meditative pieces of music and is renowned for her creative talent and sensitivity as both a cellist and composer.
For this special event Maja will create a beautiful soundscape of live cello in which you are invited to engage in either a guided gentle flow of movement or simply to lay back, relax and absorb the sounds and vibrations around you.

Our aim is for you to feel completely relaxed and to enjoy the uniqueness of a lay-down concert ,or the freedom to gently move and flow with the sounds.

There are limited places for this event, so please book now to secure your space.

For more information about Maja and the music she creates please see more:

www.majabugge.com

Click to book

New Year Uplifting Yoga Workshop

Sunday 16th January

Join me for an uplifting and revitalising Yoga workshop that will bring you a calm and positive focus for the year ahead and a calm and positive focus to YOU.

We will flow through an Awakening Yoga Flow, gently moving our bodies, taking time to move and open again – after all it’s a time to invite in movement and celebrate new beginnings!
Following this we will twist and cleanse through a releasing and revitalising practise before we relax into some beautiful Yin postures that will bring a real sense of calm and relaxation.

To complete our workshop we will focus on all of the goodness that is already within you…
I’m excited before we’ve even begun… see you on the mat!

Click to book and for more information

Assisted Yin – Last Sunday of every month

Assisted Yin is a strongly supported therapeutic experience which brings the body and mind in to equilibrium and harmony. Yin Yoga is a subtle and yet profound practice where you focus on the deep inter connective tissues of the body.

In this special two hour class you will be guided through a deeply nourishing sequence of Yin poses. The poses are held between 3 to 5 minutes. Within this time massage therapist Anna will work her Myo fascial massage magic on you, enabling and gently assisting you to find a deeper physical release within the pose.

The session will end with a beautiful guided meditation ensuring you leave feeling completely relaxed and replenished.

Click to book Assisted Yin