WORKSHOPS & EVENTS
Join us for unique experiences and events
Assisted Yin – Last Sunday of every month
Assisted Yin is a strongly supported therapeutic experience which brings the body and mind in to equilibrium and harmony. Yin Yoga is a subtle and yet profound practice where you focus on the deep inter connective tissues of the body.
In this special two hour class you will be guided through a deeply nourishing sequence of Yin poses. The poses are held between 3 to 5 minutes. Within this time massage therapist Anna will work her Myo fascial massage magic on you, enabling and gently assisting you to find a deeper physical release within the pose.
The session will end with a beautiful guided meditation ensuring you leave feeling completely relaxed and replenished.
Beginners Yoga Course- 6 week course
Starting Thursday 11th September 2025
Join us at Yoga Dragon for a 6 week beginners Yoga course.
Through this course you will be taught the essentials to begin your Yoga journey, giving you the confidence and inspiration to join other Yoga classes and to develop your self care.
You will learn some key standing and seated postures along with sun salutations and simple inversions.
You will be introduced to both Yin and Yang practices, focusing on the importance of the breath and how we can use the breath as a technique to help you meditate and relax too.
This course is designed for those of you brand new to Yoga or those that want to come back to basics and establish strong foundations to grow from.
If you’re ready to explore the wonderful world of Yoga and to feel grounded, yet energised, focused yet relaxed, come and join us on the mat!
These courses are extremely popular so please book now to secure your space.