WORKSHOPS & EVENTS
Join us for unique experiences and events
Assisted Yin – Last Sunday of every month
Assisted Yin is a strongly supported therapeutic experience which brings the body and mind in to equilibrium and harmony. Yin Yoga is a subtle and yet profound practice where you focus on the deep inter connective tissues of the body.
In this special two hour class you will be guided through a deeply nourishing sequence of Yin poses. The poses are held between 3 to 5 minutes. Within this time massage therapist Anna will work her Myo fascial massage magic on you, enabling and gently assisting you to find a deeper physical release within the pose.
The session will end with a beautiful guided meditation ensuring you leave feeling completely relaxed and replenished.
Nervous System (Breath Workshop)
Sunday 27th September 2025
As we transition from late summer in to Autumn we can often find ourselves feeling tired and depleted, this beautiful workshop will help you to come back to your self, finding a sense of calm and restoring equilibrium and balance within your nervous system.
Nicola Garret with her deep understanding and knowledge as a breath facilitator will guild you through and teach you various techniques to calm your nervous system.
If you feel over whelmed or suffer from chronic stress, sleep issues or fatigue, have hormonal problems, long covid, or any form of mental or physical tension this workshop is for you.
Nicola will introduce you some tools and breath techniques you can use to regulate these issues, combing ancient and modern techniques , backed by science, to ensure the most affective and calming results, leaving you feeling fully grounded and nurtured in mind and body.
Autumn Equinox: Yin, Cacao & Sound Immersion
With Nicki Sorbie & Phil Gibson
Sunday 21st September 2025
Come and join us as we welcome in the Autumn Equinox, slowing down and taking some time to pause, reflect and to move gently into the season of Autumn.
You will be welcomed with a divine Ceremonial cup of heart warming Cacao to deepen your experience of healing and relaxation.
This glorious mix of Cacao, Yin Yoga and beautiful live sound Bath, is a perfect way to come back to balance and release what no longer serves you as we move in to Autumn.
This is a wonderful opportunity to relax and enjoy a deeply nurturing Yin sequence designed to release tension and increase your natural prana, your vital energy and restore natural equilibrium through out the whole body.
During this time you will be bathed and soothed by a harmonious and therapeutic sounds of Crystal Singing Bowls, Chimes and gentle percussion, inviting you into to a deeper sense of calm.
You will leave floating on a cloud into your Sunday evening feeling utterly relaxed and refreshed and ready to welcome the beauty of Autumn.
Hosted by Nicki Sorbie the founder of Yoga Dragon, yin teacher and certified cacao facilitator and Phil Gibson who is a trained sound therapist, musician and composer.
Limited spaces so book now to reserve your place.