WORKSHOPS & EVENTS
Join us for unique experiences and events
Elements of Emotion
October 11th, 12th & 13th – 10.30am – 6.30pm
November 8th, 9th & 10th – 10.30am – 6.30pm
A 50 hour Yin teacher training – a subtle body anatomy approach
An energetic healing approach to Yin Yoga and introduction to Five Element Theory using the principles of Traditional Chinese medicine
Course investment details:
An in person training of both theory and practical held at Yoga Dragon Studio, Lancaster.
Dates:
* October 11th, 12th & 13th – 10.30am – 6.30pm
* November 8th, 9th & 10th – 10.30am – 6.30pm
Investment:
EARLY BIRD offer £630 – deposit of £200**
To reserve your space your deposit is required and is *non-refundable
*(unless the teacher cancels the course)
Payment plans are available to spread the cost – remaining can be spread over the remaining months payable by bank transfer (information contained within welcome email)
Full payment is required by October 4th before commencement of the course.
**For any students requiring financial support and a more bespoke payment plan – please do email me with your needs – I do not want anyone to miss out who feels truly aligned with this training.
4 Week Vinyasa Beginner Flow Course with Scott
20th October – 17th November (no class 10th October)
Are you looking to add some dynamism to your yoga practise?
Vinyasa is a style of yoga that links postures together using breath. It’s a graceful but powerful practise and very popular here at Yoga Dragon!
Our Introduction to Vinyasa course is the perfect offering for those newer to Vinyasa and looking to build strong foundations or those wanting to drop back into the basics.
Over the 4 week course, we learn how to harness the breath to flow between postures. We’ll also be covering traditional yoga asana and Sun Salutations. This four week course will leave you feeling able and confident to join more of the dynamic and vinyasa flow classes that Yoga Dragon offers.
Yin Yoga Immersion & Inuyoga Mandala
With Gaby Mass.
Saturday 2nd November 2024
Merging with the healing light
Come and experience deep healing and insight with a Functional Approach to Yoga. Discover a heart centred yoga sequence that will really work for you allowing you to feel and merge with the flow of energy and the tantalising force of healing light.
Pincha Workshop – Sunday 17th November
Join Rachel Walsh for this super special workshop, where you will be giving you all the tools you will need to start getting your feet of the ground with confidence and ease!
You will explore all the components needed for a super strong Pincha (Arm Balance) as well as different variations of the pose.
You will leave this workshop with a new sense of body awareness that will level up your entire yoga practice.
Not to be missed
Sound Bath with Phil Gibson
Saturday 23rd November 2024
Yoga Dragon is excited to be the host of this ultimate Sound Journey Experience!
The Sound Journey will be orchestrated by the very talented Phil Gibson.
Phil is a world musician and also a sound therapist, he creates beautiful and deeply nurturing sound scapes that allow you to enter a state of deep relaxation while your body absorbs the vibrations & healing that it may need.
During the sound bath you will journey within the beautiful sounds and tones of Tibetan and crystal singing bowls, Flutes and Shamanic drums.
Phil will also use the power and beauty of his own voice.
I have hosted Phil and his Sound Journeys many times in the past and can not recommend this beautiful experience enough.
Truly this is not to be missed! Places are limited so reserve yours now.
Assisted Yin – Last Sunday of every month
Assisted Yin is a strongly supported therapeutic experience which brings the body and mind in to equilibrium and harmony. Yin Yoga is a subtle and yet profound practice where you focus on the deep inter connective tissues of the body.
In this special two hour class you will be guided through a deeply nourishing sequence of Yin poses. The poses are held between 3 to 5 minutes. Within this time massage therapist Anna will work her Myo fascial massage magic on you, enabling and gently assisting you to find a deeper physical release within the pose.
The session will end with a beautiful guided meditation ensuring you leave feeling completely relaxed and replenished.
Live Cello & Restorative Rest
Sunday 15th December 2024
We are so excited to offer you this beautiful collaboration of Live Cello & Restful Restorative Yoga, A Perfect opportunity you to take a deep winter reset, to relax, unwind and enjoy the beautiful sounds of the live Cello.
This unique collaboration with Lancaster based cellist & composer Maja Bugge and Nicki Sorbie, Yoga teacher and founder of Yoga Dragon.
Maja is a Lancaster based Norwegian cellist who creates deeply moving and meditative pieces of music and is renowned for her creative talent and sensitivity as both a cellist and composer.
For this special event Maja will create a beautiful soundscape of live cello in which you are invited to lay back, relax and absorb the sounds and vibrations around you.
Nicki will invite you to use the props and blankets to guild you through some deeply restorative floor based poses.
Our aim is for you to feel completely relaxed and to enjoy the uniqueness of a lay-down concert.
Winter Yin, Cacao & Sound Immersion
Sunday 22nd December 2024
You are invited to press pause on the outside world and come and enjoy our beautiful Yin and Sound bath immersion.
You will be welcomed with a divine Ceremonial cup of heart warming Cacao to deepen your experience of healing and relaxation, a perfect time to unwind and leave all the festive hustle behind.
This glorious mix of Cacao, Yin Yoga accompanied by a live sound Bath, a perfect deep winter reset for mind body and soul.
This is a wonderful opportunity to relax and enjoy a deeply nurturing Yin sequence designed to release muscular tension and restore natural equilibrium through out the whole body.
During this time you will be bathed and soothed by a harmonious and therapeutic sounds of Crystal Singing Bowls, Chimes and gentle percussion, inviting you into to a deeper sense of calm.
You will leave floating on a cloud into your Sunday evening feeling utterly relaxed and refreshed.
Hosted by Nicki Sorbie the founder and yin yoga teacher at Yoga Dragon and Phil Gibson who is a trained sound therapist, musician and composer . Limited spaces so book now to reserve your place.