Rachel

Rachels’ teaching style mirrors the way she likes to practice. It is physically demanding whilst being fluid and playful at the same time.

Rachel studied English Literature at university, which is where she first began to hone her skills as a clear, confident and direct speaker; something she has become known for as a Yoga teacher.

Having lived many different lives off the mat, Rachel is now on a mission to live a more balanced life; bringing a unique perspective to her students who may be looking for more than just the asana

Jenny

Jenny is a professional dancer, choreographer and Yoga teacher and loves to share her love of movement and the creative potential of the body.

She found Yoga as a supplement to her full-time dance training and a wonderful way to take time for herself and to listen to her body. She has been teaching yoga since 2013, and now has 580 hours of training in Hatha, Vinyasa Flow and Yin styles. Her favourite style is Vinyasa Flow as it’s like dancing on the Yoga mat and offers a huge variety of postures to explore.

Jenny is also training in osteopathy and is passionate about anatomy and promoting the body’s natural healing mechanisms. Join her on Monday evenings to take time out for yourself and discover what your body can achieve.

Christina

Christina is so passionate about everything related to health & wellbeing she cannot wait to share this with you all.

She has been in the health & fitness industry for over ten years and has been teaching Yoga for over 5 years.

Having taught in the UK and in over 10 different countries she is now settled back in to her home town of Lancaster and really enjoying our lovely community.

Christina teaches a variety of classes from Yoga, Dance fitness, HIIT Workouts and Mindfulness, but she says, “Yoga is my heart and essence”.  “There is nothing better than sharing love, respect and kindness in this world! I believe movement is medicine and I cannot wait to share this with you so we can all feel stronger, happier and better together!”